Health & Fitness

It’s Brain Fog!

Suffering from frequent, pandemic inspired memory lapses? There is more to sharpening your focus than simply chomping almonds

The comfortable cycle. Period.

Be calm after taking the Covid vaccine and carry on - your monthly period included — as immunity does not drop during the period

Ace celebrity fitness trainer Yasmin Karachiwala spills the beans

India's most glamorous fitness expert, Yasmin Karachiwala, reveals her daily diet and cheat day rituals.

The flexible path to health

The flexitarian diet combines the best of both worlds—vegetarian and non-vegetarian—covering the entire range of nutrition

Cup of health

Nutritionist Lovneet Batra makes good health and wellness a way of life through home elixirs.