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Health & Fitness

The Science of Wellness

A superb three-pronged therapy at The Wellness Co. breathes new life into those summer-sleepy skin pores

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Health & Fitness

Cancer in your gene pool? Here’s your cancer prevention guide

Worried about inheriting cancer from your gene pool? Here is your cancer prevention guide.

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Health & Fitness

Digestive enzyme supplements: a decoder

The right digestive enzyme supplements can help with symptoms like bloating and heartburn and even help in weight loss in some cases, it’s important to understand and address any underlying health issues.

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Health & Fitness

Ash gourd juice: your weight loss sip

Ash gourd – called the wax gourd, winter gourd, ash pumpkin, petha – is clawing its way up the popularity charts with all those who want to up their immunity levels. But read this article before drinking up

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Health & Fitness

Ghee-soaked dates : Your daily essential

How, when and why to eat ghee-soaked dates for sustained energy, better vitamin absorption and to satisfy both sweet and savoury cravings.

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Food Health & Fitness

Your soak-guide for jeera, ajwain, methi seeds

Here is your complete soak-guide to maximising on the benefits of methi, ajwain, jeera seeds. Get on it.