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Health & Fitness

Are protein powders safe? Read the label before you consume

When you pick a protein powder, eat in moderation based on your bio-individuality and lifestyle.

Categories
Health & Fitness

Premature photo-ageing: how to avoid it

Photoageing alert! Your regular exposure to light from the sun, and your screen-led devices, is hastening the appearance of fine lines and pigmentation

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Health & Fitness

Power Flow

Looking for a flush of blush? Try an inversion, for that power flow

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Health & Fitness

Battle of anatomy: Male vs female brains

Differential indicators in the male and female brains make women better leaders, men better soldiers? A dip into research studies

Categories
Health & Fitness

Build your own memory palace by remembering the forgotten

Your memories are less accurate than you think. The Memory Palace (MP) technique wings into your rescue, thankfully.