Health & Fitness

The Cannabis Renaissance

Hail the cannabis. As the world pegs a renewed premium on wellness, the plant with psychoactive properties appears as an alternate cure for urban disorders.

Warmth of yoga

Forget pandemic weary postures! Stay warm and energised during winter through the power of these five asanas

Apollo Foundation’s Upasana Kamineni Konidela brings healthcare to all via new initiatives

Apollo's Upasana Kamineni Konidela collaborates with NGOs to deepen healthcare pan-India in wake of the pandemic

Zinc brings in the A-Z of immunity

Zinc flowers as an unbeatable nutrient ninja especially during the pandemic, for boosting immunity

The Stressor Setback: All you need to know about oxidative stress

A look at the silent cause of deteriorating health: New age, new terms. If you’re familiar with stress, here comes another additive: oxidative stress (OS). Described as an imbalance between the production of reactive oxygen species (free radicals) and antioxidant defence, this exudes king-sized damage in our bodies.