Cringing and hobbling around on dry, flaky heels and toes? Your health index may hold answers for happy feet
Continue reading...Health & Fitness
On the face of it
Cue into the Face Yoga decoder before you swipe your credit card to sign up for classes at ‘only Rs 99 a month’.
Continue reading...Comfort for your gynaecological problems!
The female biology brings with it a sizable number of challenges, especially when our hormones go up in a twist at different stages in our lives. Keep track of all the little changes from mood swings to irregular menses to stay abreast with the signals your body sends out.
Continue reading...Chickpea goes chic!
Celebrate the goodness of the humble chickpea through these different ways to rev up the health index of your diet
Continue reading...Aquatic therapy & its advantages
Swimming is not a prerequisite as therapy pools require an immersion up to the chest or neck only. Stay hydrated during and after the session.
Continue reading...