India's most glamorous fitness expert, Yasmin Karachiwala, reveals her daily diet and cheat day rituals.
The flexitarian diet combines the best of both worlds—vegetarian and non-vegetarian—covering the entire range of nutrition
Fresh figs in their charming green bulbish shapes make for a sweet, juicy bite with the crunchiness of their hidden micro seeds
Is the WFH fatigue getting to you? Nail your home exercise regimen the right way
Alkaline or redwood-soaked water, infused or regular, here’s scanning them on the merit index and showing you ways of making water consumption easier