Health & Fitness

Ace celebrity fitness trainer Yasmin Karachiwala spills the beans

India's most glamorous fitness expert, Yasmin Karachiwala, reveals her daily diet and cheat day rituals.

The flexible path to health

The flexitarian diet combines the best of both worlds—vegetarian and non-vegetarian—covering the entire range of nutrition

Figs receive fresh lease of life

Fresh figs in their charming green bulbish shapes make for a sweet, juicy bite with the crunchiness of their hidden micro seeds

Smart workouts

Is the WFH fatigue getting to you? Nail your home exercise regimen the right way

Water decoder: Find your best bet

Alkaline or redwood-soaked water, infused or regular, here’s scanning them on the merit index and showing you ways of making water consumption easier