Health & Fitness

Mind your mind

Spin a sound mental health cocoon around yourself during these trying times,

The summer itch

An itch down under that gets aggravated due to the summer can get annoying but there are ways you can breeze through it

Care for a seven up?

This forced pause calls for reinventing

Go local, go easy-peasy

At home with all the Insta food videos by celebrated chefs and locally available ingredients, food rings in a different flavour

Break free, travel with an open mind…

Pilates expert Namrata Purohit is a self-confessed organised packer. I usually make a list of things I need to take along a few days prior to when I actually start packing. This ensures that I avoid forgetting something, especially because sometimes I go to destinations where I may not have access to things last minute....