Health & Fitness

Fit and fabulous: Ananya Birla

Being fit and fabulous comes naturally to singer Ananya Birla

The cosmopolitan grain

The humble home-grown amaranth with all its natural goodness is being championed in the superfoods kitty again.

Afternoon slump? Here is how to tweak your diet

Nodding off at work post lunch? Here is how you need to tweak your diet

Fun and fab: food show host Maria Goretti

Food-show host Maria Goretti believes in living life to the fullest, even while working out

Pilates power: VJ-singer Sophie Choudry

For actor, singer, entrepreneur and former VJ Sophie Choudry, fitness is simply a way of life