Wellness is when I burst into laughter over nothing, with loved ones. Or when I walk through the national park nearby… simple, inexpensive yet precious moments. Are you well?
You’ve tried every possible fad diet, cut out the carbs, stepped up the hours of exercise, and are still not there on the health index. Try moving away from the BMI fixation towards integrative nutrition that looks at wellness comprehensively, not just through the lens of food. It is about how you nurture your body, […]
Lose those Covid curves
Move from round and robust to lean and lithe this year, leaving the tell-tale signs of annus horribilis behind.
Forget the quips and quibs, desist from looking for validation and treat yourself like someone you love. Remember who you want to be. And be the person you want to be. Nothing else matters.
Is the WFH fatigue getting to you? Nail your home exercise regimen the right way