Inch Scape: Flab or fab, you have to be who you want to be

Forget the quips and quibs, desist from looking for validation and treat yourself like someone you love. Remember who you want to be. And be the person you want to be. Nothing else matters.

Smart workouts: Bring in fitness at home

Is the WFH fatigue getting to you? Nail your home exercise regimen the right way

Water decoder: Find your best bet

Alkaline or redwood-soaked water, infused or regular, here’s scanning them on the merit index and showing you ways of making water consumption easier

The summer itch

Scratchiness down under that gets aggravated in summer can be annoying Here are ways you can tackle it

Care for a seven up?

This forced pause calls for a bit of clever self reinvention. Cue into tips