Wellness is when I burst into laughter over nothing, with loved ones. Or when I walk through the national park nearby… simple, inexpensive yet precious moments. Are you well?

Wellness is when I burst into laughter over nothing, with loved ones. Or when I walk through the national park nearby… simple, inexpensive yet precious moments. Are you well?
Homebound and feeling low? Rejig the energy at home to bring in the chi