Your breezy, summer diet

Clever ways to beat the summer heat and stay hydrated

The flexible path to health

The flexitarian diet combines the best of both worlds—vegetarian and non-vegetarian—covering the entire range of nutrition

Nutritionist Pooja Makhija:”Don’t eat leftover food from your child’s plate”

"Children know their capacity. They stop eating when they are full. Adults must eat the same way, and not stuff themselves. You know when you are full. Stop," says Pooja Makhija

Bean there, soya that

The humble soya bean has now been sassed up to make inroads into our plates in more ways than one.

Naan that Makes Healthy Sense

For all the naan addicts who thought that the Indian bread could only come yeast bellied, rejoice.