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Inch Scape: Flab or fab, you have to be who you want to be

Forget the quips and quibs, desist from looking for validation and treat yourself like someone you love. Remember who you want to be. And be the person you want to be. Nothing else matters.

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Features Health & Fitness Lifestyle

Smart workouts: Bring in fitness at home

Is the WFH fatigue getting to you? Nail your home exercise regimen the right way

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Celebrity Food Health & Fitness Lifestyle

Fit and fabulous: Ananya Birla

Being fit and fabulous comes naturally to singer Ananya Birla

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Features Health & Fitness Lifestyle

The Breath of Life

Yoga features prominently in our harried lives, especially in urban settings where we run out of breath often

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Celebrity Food Health & Fitness Lifestyle Writing

‘Now that’s what I call a transformation’

When Hritik Roshan tweeted that about his sister, Sunaina Roshan, it was with good reason

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Features Food Health & Fitness Lifestyle Writing

The puppy fat that refuses to go

With more children adding to the list of jiggling bellies and flabby arms, India is heading to a chronic obesity outbreak