Move from round and robust to lean and lithe this year, leaving the tell-tale signs of annus horribilis behind.
Categories
Lose those Covid curves
Tag: fitness
India’s most glamorous fitness expert, Yasmin Karachiwala, reveals her daily diet and cheat day rituals.
Being a good role model for your kids is very important
For telly actor duo Keith Sequeira and Rochelle Rao, staying toned is a way of life
For British Indian real-estate professional and fitness model Ninu Galot, embracing her vitiligo has been a liberating experience
Categories
Your health matrix
Sift out the old and welcome the new year with a spot of me-time and a be-kind attitude, to yourself, your loved ones and that proverbial neighbour.