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Winter green bathua is a nutrient powerhouse
Also known as Chakvat in Marathi, betho shaak in Bengali and paruppu-k-kirai in Tamil, bathua is used for weight loss, improving complexion and for glossy hair.
Ash gourd – called the wax gourd, winter gourd, ash pumpkin, petha – is clawing its way up the popularity charts with all those who want to up their immunity levels. But read this article before drinking up
How, when and why to eat ghee-soaked dates for sustained energy, better vitamin absorption and to satisfy both sweet and savoury cravings.
It’s the Vitamin B 12 playing bummer, if you are experiencing bouts of fatigue and listlessness. Cue into your booster guide to prop up
Experiencing hair loss? If you are under 40, and have been big on biotin for long spells, pump up the vitamins and minerals to kick in cellular turnover and metabolic activity.