If you love spicy snacks on the run, nothing beats the goodness of shiitake or lean meat slivers that arrive dried and non-chewy in a munchie bag. Jerky or dehydrated foods find their origin in a form of meat preservation by the Quecha Indians of the Inca empire that flourished in South America in 1550. […]
You’ve tried every possible fad diet, cut out the carbs, stepped up the hours of exercise, and are still not there on the health index. Try moving away from the BMI fixation towards integrative nutrition that looks at wellness comprehensively, not just through the lens of food. It is about how you nurture your body, […]
Think twice before freezing food or using frozen foodstuff regularly. Cold food can create a bacteria bonanza in your tummy
Choose different oils for cooking, finishing, in salads…depending upon the dish and your style of preparation
The flexitarian diet combines the best of both worlds—vegetarian and non-vegetarian—covering the entire range of nutrition
Fresh figs in their charming green bulbish shapes make for a sweet, juicy bite with the crunchiness of their hidden micro seeds