Tag: nutrition

Jerk it away

If you love spicy snacks on the run, nothing beats the goodness of shiitake or lean meat slivers that arrive dried and non-chewy in a munchie bag. Jerky or dehydrated foods find their origin in a form of meat preservation by the Quecha Indians of the Inca empire that flourished in South America in 1550. […]

Integrative nutrition

You’ve tried every possible fad diet, cut out the carbs, stepped up the hours of exercise, and are still not there on the health index. Try moving away from the BMI fixation towards integrative nutrition that looks at wellness comprehensively, not just through the lens of food. It is about how you nurture your body, […]