If you love spicy snacks on the run, nothing beats the goodness of shiitake or lean meat slivers that arrive dried and non-chewy in a munchie bag. Jerky or dehydrated foods find their origin in a form of meat preservation by the Quecha Indians of the Inca empire that flourished in South America in 1550. […]
The flexitarian diet combines the best of both worlds—vegetarian and non-vegetarian—covering the entire range of nutrition
Nutritionist Lovneet Batra makes good health and wellness a way of life through home elixirs.
“Children know their capacity. They stop eating when they are full. Adults must eat the same way, and not stuff themselves. You know when you are full. Stop,” says Pooja Makhija