Celebrity Health & Fitness

Luke Coutinho comes clean on life

India’s most popular, ardently followed, god-tiered holistic healing expert Luke Coutinho has been practising integrative lifestyle medicine for a decade, touching the lives of lakhs in the health ambit, across the globe.

Health & Fitness

Hybrid health

We have risen the ranks readily, in search of that elusive healthful balance in life, post the pandemic puzzle. Rediscovering the goodness of the Vedas, celebrating nervine preparations with Indic ingredients including saffron and ashwagandha; burning herbs like jatamasi and guggool to purify the environment and even grabbing a self-narrative in skincare that is making use of rituals and ingredients like khumani oil, walnut oils, kumkumadi tailum, use of pre and post biotics to strengthen our skin, and cannabis oil to zap away ailments