Gaining weight in winter? Track your metabolism

There is a marginal increase in our metabolism in the winter months as the body works harder to stay warm. This can trigger cravings for rich foods or more food. However, eating indiscriminately and exercising less can lead to unwanted weight gain.

Health & Fitness

Warmth of yoga

Forget pandemic weary postures! Stay warm and energised during winter through the power of these five asanas