Smart workouts: Bring in fitness at home

Is the WFH fatigue getting to you? Nail your home exercise regimen the right way

Yoga expert Sabrina Merchant on the benefits of yoga for kids

Children learn to focus and concentrate better when they practise yoga

The Breath of Life

Yoga features prominently in our harried lives, especially in urban settings where we run out of breath often

Mindful motherhood

Actor Soha Ali Khan glows with calm and contentment as she enjoys her pregnancy with yoga and writing